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  Slippery elm is your go to if your having digestive distress. It helps tremendously if you have a sore throat or a sore in your mouth. It is great for gut healing because it feeds your body with good … Continued

We love California. What I mean by that is that we love the diverse nature in California. Here you get to experience all of the seasons in California. We don’t have snow where we live but we can drive two … Continued

  If spending time outdoors improves mental health, blood pressure, increases your vitamin D intake, and lowers your stress levels, then why aren’t we spending more time outdoors? I get it, we are all busy. Busy schooling our children, working, … Continued

Did you know that every time you say yes to something, your actually saying no to something else? So many things sound like a great idea. Our time is precious. It is the only thing we can’t get back. A … Continued

  You and I can never please everyone. There will always be those who don’t like you and I. Even if you are the nicest person. Them liking you might not have anything to do with you. Maybe you have … Continued

A lot of sayings that are regularly repeated by many are flawed. Follow your passion is one of them. Cal Newport says that we need to match our job to our pre-existing passion. Now, passion takes time. The passion mindset … Continued

I’ve been listening to The Entrepreneur Roller Coaster by Darren Hardy and I love what he said, “we have to learn less and do more. It’s what we do with what we know.” How many of you have watched a cooking show … Continued

I do not always believe in myself. I talk myself out of things because I’m scared and I don’t think that I’m capable, talented, or good enough. If it was up to me, I’d stay hidden and unseen. When my … Continued